Screen-Time Detox cuts compulsive phone use through a workable plan focusing on friction, environment changes, and replacement habits instead of relying on willpower. It guides an agent to produce a trigger read, targeted friction adjustments, environment fixes, replacement activities, sticky boundaries, and a realistic goal. Reach for it when a user asks to reduce screen time, stop phone addiction, build a digital detox plan, or use their phone less without resorting to an all-or-nothing purge.